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This may contain: a woman in white top and leggings holding up a sign that says get that side shoulder pop
0:47
Sculpted Arms in Your 50s! | Arm Workout
@movedailyfitness Who says you can’t have sculpted arms in your 50s! Here’s an example of a workout that I would put on repeat! Not every day, of course, but perhaps once a week! Workout : • Lawn Mower-15lb • Round the world Lateral-8lb • Reverse flyes-10lb • SS military press-15lb • SS rear delt row-15lb • Poliquin raise-5lb • Bent over W -8lb • Palms up front raise-10lb • 12 reps, 3 sets
This may contain: a woman sitting on the floor with her hands in the air and wearing headphones
0:40
Entrenamiento HIIT de cuerpo completo 💪🏻🔥.
4 rondas 40 segundos de trabajo 20 segundos de descanso
This may contain: a woman squatting on the ground with her hands in the air while holding two lights above her head
0:44
🔥 Crush Your Fitness Goals with These Lower-Body HIIT Moves! 💪
Quick, effective workouts using dumbbells and resistance bands to tone and strengthen your lower body. Perfect for your busy schedule! #FitnessGoals #LowerBodyWorkout #HIITMoves #QuickWorkouts #EffectiveFitness #DumbbellWorkout #ResistanceBandWorkout #ToneAndStrengthen #WorkoutTips #StayMotivated Credit: @sophiarose92
This may contain: a woman is doing exercises on an exercise ball
0:11
upperbody workout at home
💪 Transform your day with just 15 minutes! Try our quick band upper body workout - no gym needed🤓 Perfect for busy lives! 1️⃣ Lat Pull Down x30 2️⃣ Push Ups x15 3️⃣ Shoulder Press x20 4️⃣ SA Pull Down x20 5️⃣ Back Row ×30 6️⃣ Triceps Extension x15 SAVE 🔥 TRY 🔥 SHARE #upperbody #upperbodyworkout #homeworkout #workouttips #fitnesstips
Say goodbye to underarm flab! This targeted workout strengthens and tones those hard-to-reach muscles for sleeker, more confident arms.
0:17
5 Exercises to Get Rid Of Under Arm Fat - Workout At Home
Say goodbye to underarm flab! This targeted workout strengthens and tones those hard-to-reach muscles for sleeker, more confident arms.
This may contain: a man is doing exercises on the ground with an x sign above his head that says your sciatica
0:50
🌀 Stretch, Strengthen, and Shine with MOBO! 🌟
Ready to move like never before? These MOBO exercises are the ultimate game-changer for: ✨ Improved flexibility. ✨ Better posture. ✨ Injury prevention. Perfect for warming up, cooling down, or making flexibility training your new superpower! 🌈 Try it out and feel the difference in every move you make. 💃🕺 #MobilityMatters #StretchAndStrengthen #MOBOTransformation
This may contain: a man is sitting on the floor with his feet up in front of him that says, healthy feet 101
0:29
Let's make feet great again.
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: @mtperformancedk . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #fitness #motivation #Exercise #calisthenics #homeworkout #workout #stretch #feet #ankle #knee
This may contain: a man laying on the floor with a tennis ball in his hand and an open back and shoulders were asking for this
0:08
3 Shoulder Pain Relief Exercises
Discover 3 simple exercises for shoulder pain relief. Improve mobility, ease discomfort, and strengthen your shoulders at home. _____________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ______________________________________________ Love my followers❤👨‍👩‍👧‍👧❤ ______________________________________ Contact: 📩 kylecraig305@gmail.com _____________________________________ Save this post for later 🎯 ______________________________________ Video Credit: Igor.System
This may contain: a man is doing yoga on a mat with the words how to get from stiff
1:00
How to improve your hip mobility and hamstring flexibility [📹 djkim.yoga]
Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥