A Total Body Strength Workout & A Cardio CrossFit Workout
A total body strength workout and a cardio focused CrossFit workout along with a recap of my weekly running, yoga and CrossFit workouts.
Rogue Games Box
Rogue Games Box The All-In-One Wood Plyo Box This is the same versatile 3-in-1 wood plyo box utilized for years in CrossFit Games competition, with built-in height options of 20”, 24”, and 30”. American-made, battle tested, and backed by a year-long warranty, the 56 LB Games Box is designed for safe, effective plyometric training at any skill level. Add a box to a garage gym for a new workout dynamic or order in bulk to equip or upgrade a large scale strength and conditioning facility. Fast…
WORKOUT: Box Jump Full-Body Blitz
Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or you can even add it to a ligh...
3 Cardio Workouts Under 20 Minutes — No Treadmill Required
Step away from the treadmill. These cardio workouts spike your heart rate and crush calories thanks to battle ropes, an agility ladder and a plyo box.
Cheap Home Gyms - Jennifer Decorates
Researching cheap home gyms? This post is for you! Great ideas from a personal trainer who turned her own garage into a home gym.
How to Work Up to a Box Jump | MyFitnessPal
Before we start jumping up and down, let’s look at why incorporating jumps into your workout may be the boost you need. You may have heard terms such as “plyometrics,” “reactive training” or “power workouts.” These terms may sound like exclusive training methods for professional athletes, but I am here to say (shout!) that you ...