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How to Feel Calm Again Guide | 50 Self-Soothing Techniques

Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 ideas through the 5 senses!

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Rethinking Stress: How to Harness Pressure for a More Productive Life

Being busy isn't the same as being productive. Here are some strategies to not just deal with stress, but harness it to get more done.

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Warning Signs and Strategies for Declining Mental Health

Learn the difference between healthy and unhealthy stress, how to de-stress your daily routine, and when to seek support from a mental health professional.

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Slideshow: Natural Ways to Calm Your Anxiety

We all get anxious sometimes. WebMD shows you a few ways you can try to manage it without a prescription.

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Tools to Manage your Anxiety

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