More ideas from Katarína
This is Why You Should Do Bridges Everyday

In this bridge tutorial, Jessica talks you through 3 variations of the popular bridge exercise. The bridge will help you strengthen your glutes, hamstrings and back …

This is Why You Should Do Bridges Everyday

In this bridge tutorial, Jessica talks you through 3 variations of the popular bridge exercise. The bridge will help you strengthen your glutes, hamstrings and back …