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A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.
In this Kundalini Yoga video experienced yoga instructor demonstrates several kriyas that are also suitable for beginners. Enjoy the benefits of Kundalini Yoga.
The most beautiful discovery true friends make is that they can grow separately without growing apart. ✨ is featured in the Goddess Bra & High Waisted Airbrush Leggings. is featured in the Trace 2 Bra & Talia Leggings.
Not sure if I'll get into that pigeon variation. >> Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).