@pinkchampagne13 I've got a number of messages requesting for a demo on how to get into baby #FireflyPose after my post, so here it is. Lotsa deep prep work needed because of how compact and low this pose is. Hardly any space to maneuver around. Feel free to replace steps 1-5 with other preps as long as it's generally a deep forward fold and some core activation. I usually start low on the ground and lift up by engaging bandhas and core, rather than start high and then try to get down which I fi
