0:24
Pasta alla vodka 🍝 but make it tofu! 😎 RECIPE (2 servings, 20min prep time): -2 shallots -3 cloves garlic Sauté in oil for a few minutes. -4 Tbsp tomato paste -a shot of water (or vodka 😉) Add it to the pan and sauté on medium heat. -200g silken tofu -75ml water Blend until smooth and add it to the pan. -salt and pepper to taste -1 tsp dried Italian herbs Stir it in and let the sauce simmer. -200g short form pasta Cook al dente, save some pasta water and finally add it to the sauce to…
Fitgreenmind
0:33
Strawberry lemonade 🍹
1hr · 10 servings Recipe: • -250g fresh or frozen strawberries • Blend and strain through a sieve. • Syrup: • -1 cup (200g) sugar • -2 cups (500ml) water • Stir while bringing it to a simmer to dissolve the sugar. • Turn down the heat and add the syrup to the strawberry purée. • -1 1/2 cups (325ml) lemon juice • -zest of 1-2 lemons • -3 cups (750ml) water • Mix everything and place in the fridge to cool. • Serve on ice with some lemon slices and strawberry slices.
Fitgreenmind
0:32
Carrot lentils wraps 🌯
15min · 4 servings Recipe: • -1 onion • -2 cloves garlic • Fry in some oil • -3 carrots • Peel, shred and add to the pan. • -1 can (220g) cooked lentils • -1 Tsp each paprika, cumin, dried herbs • -salt to taste • -2 Tbsp tomato paste • Stir fry for a few minutes and add some parsley. • Sauce: • -2 Tbsp each vegan yogurt and hummus • -1 Tsp sriracha • -some lime juice • Mix and assemble on a tortilla.
Fitgreenmind
0:11
Fluffy Blueberry Protein Pancakes: Rise and Shine with Flavor!
"Fluffy Blueberry Protein Pancakes: Rise and Shine with Flavor! 🥞💙 Elevate your breakfast game with our Fluffy Blueberry Protein Pancakes. These delightful stacks of goodness combine the comfort of pancakes with the power of protein. Bursting with juicy blueberries, they're a delicious way to start your day on a satisfying note. Embrace the morning with a plateful of happiness! #ProteinPancakePerfection #MorningDelight
0:24
Baked Protein Pancake Bowls
These Single Serving Fluffy Baked Protein Pancake Bowls are so easy to make and are packed with 31 grams of Protein! They are perfect for those mornings where you feel like pancakes but don't have the time to cook a stack in a pan. It's a quick and convenient breakfast option- it's as easy as grabbing a serving and heating it up. The best part? They require no banana and you only need 7 ingredients to make them!
0:59
COCONUT CURRY NOODLE SOUP 🍜
30min · 4 servings Recipe: • -1 onion • -1 chili • -a thumbsize piece of ginger • -3 cloves garlic • Blend into a paste. • Fry in enough oil 3-4mins • -2 Tbsp tomato paste • -2 Tsp curry powder • -salt to taste • -1 can (400ml) coconut milk • -3 1/4 cup (800ml) water • Stir and let it simmer 5-10mins • -400g tofu, pat dried • -3 Tbsp each desiccated coconut and corn starch • -salt to taste • Shake and fry in oil until crispy • -250g rice noodles • Place them in…
Fitgreenmind
0:51
Tofu Katsu Curry
RECIPE (4 servings 50min prep time): Sauce: -1 onion -3 cloves garlic -a thumbsize piece of ginger -1 small apple FRY in 3 Tbsp vegan butter -4 Tbsp flour -1 1/2 Tbsp curry powder -1 Tbsp tomato paste Stir it in -650ml water -1 Tbsp each soy sauce, ketchup, agave or maple syrup -salt to taste Simmer for around 10mins and then blend until smooth. Taste test and add more seasoning if needed. Tofu katsu: -2x 200g tofu Cut in filets -4 Tbsp corn starch with salt, pepper and paprika -5 Tbsp…
Fitgreenmind
0:17
😍GREEN SALAD
Eating healthy never looked so good! This vibrant green salad is a feast for the eyes and your taste buds. Packed with fresh veggies and drizzled with a zesty dressing, it's the perfect way to nourish your body. 🥗💚 #HealthyEating #GreenSalad #FreshIngredients #EatYourGreens #NutritiousChoices #DeliciousAndNutritious #GoodForYou #VeggiePower
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