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the art of extreme self - care
‎The Art of Extreme Self-Care
The Art of Extreme Self-Care on Apple Books
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The Nervous System Reset
Feeling overwhelmed by anxiety or emotional issues at work? Struggling with IBS or chronic fatigue affecting your relationships? Discover how to regulate stress and pain, and feel at home in your body again!In "The Nervous System Reset," physiotherapist Jessica Maguire reveals the key role of your vagus nerve in emotional, digestive, and physical health. Learn how to:✨ Break free from anxiety and dysregulation✨ Make lifestyle changes for better health✨ Understand your body for greater control✨ Enhance your relationships with the right toolsUnlock the power of your nervous system and transform your health today! 👉 Click the link to grab your copy! #gifts #bestbooks #wellnesssbooks #nervoussystemregation
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How to stop breaking your own heart
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Book Troverts | "Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot" by Matt Abrahams provides valuable insights and practical techniqu... | Facebook
Book Troverts | "Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot" by Matt Abrahams provides valuable insights and practical techniqu... | Facebook
the book how to be an adult in relationships is being held up by someone's hand
BooksOpedia on Instagram: "💥 Are you ready to unlock the secrets of mature and fulfilling partnerships? 📖 This captivating guide offers practical tools, heartfelt wisdom, and a compassionate approach to navigating the complexities of adult relationships. From personal growth to effective communication, Richo's insights will revolutionize the way you approach love and connection. 💑 Book - "How to Be an Adult in a Relationship" by David Richo 💬 Have you read this book? Share your thoughts and
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The Art of Self-Therapy – Back ta Basics