Klaudia Dziakova

Klaudia Dziakova

Klaudia Dziakova
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This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine,

The New Year is just two months away! It's the time when everyone wants to make a fresh start in their lives and make several resolutions,

It's the time when everyone wants to make a fresh start in their lives and make several resolutions,

cool No matter where you find yourself on your fitness journey  there is one thing we...

I need yoga in my passionate life everyday. No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!