Arms, shoulders and back workout · Free workout by WorkoutLabs Fit
View the Arms, shoulders and back workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Quads · Free workout by WorkoutLabs Fit
View the Quads workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Full Body Workout
Create your own Full body workout. Take a screen shot of our exercise options so you can carry your workout with you wherever you go! The best part about picking your own exercises is that you can use this builder everyday without being stuck in the same routine. If you have trouble knowing what to...Read More
Women's Full Body Gym Workout Routine for Strength & Toning
Ever wondered why some women work their butts off and still get no desirable results? Are you one of those women who put in hours of cardio per week and still
Workouts For Men
Huge range of FREE workouts for men. Download men's workouts for muscle building, fat loss, abs, chest and more from Muscle & Strength.
Are You Ready To Go From Newbie To Pro? Then Follow This 8 Week Plan - GymGuider.com
Are you a beginner? This 8 week workout programme for beginners covers all of the basics needed to build lean muscle mass! Building your desired physique isn’t all that complicated. But simple doesn’t mean easy. Keep the ‘rules’ that have been outlined in mind and in your workouts, and soon, you won’t be a beginner in the gym. Keep pushing […]
Beginner Weight Lifting Program: (Ultimate training for beginners)
Tired of not seeing any gains. Then click the link to our beginner weight lifting program, to supercharge your training and results.
5-Day Total Body Workout Plan
Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms. Just give us 5 days a week, and we’ll help you achieve […]
8-Week Summer Slim Down
We know you fitness fanatics have been training hard all year. But, let’s face it, there’s always a little “work” to do heading into summer. Tighten this, shape that…the finishing touches before the tropical getaway, lakeside retreat or seasonal special event. To help you get in top form, we enlisted three-time FitnessRx cover model, IFBB […]
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.