A start exercises here

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A three-step exercise process to build your confidence and capability to get down on the floor and back up again.
These exercises to reduce belly fat will target that stubborn overhang around the midsection.
This resistance band workout for seniors will help keep our muscles and bones strong and maintain joint flexibility as we age!

Cindy

3 Pins

Petra

55 Pins
The golden rule for a perfect abdominal press (AB): only exercises will not be enough It’s important to know that you wouldn’t make mistakes. Do you know how to train your abdominal press correctly? We have almost no doubt that some people are doing it wrong and that is what makes us feel like having […]
The best ab exercises for Women
Best six pack workouts

Standing workout

8 Pins

Pelvic floor exercises

1 Pin

Arms

17 Pins
🪑💪 Strengthen your knees with our chair workout featuring resistance band exercises designed for seniors! Say goodbye to weak knees with five simple moves: Slow Marching, Leg Extension, Hamstring Curl, Side Step, and Heel Raise. Aim for 2-3 sets twice a week and listen to your body. You can elevate your routine with resistance bands like mini loops, strappy bands, or tube bands for added intensity. But always remember, consistency is key! Don't let weak knees hold you back-embrace this empowering workout and take proactive steps towards better joint health.  Let’s do this!  #seniorfitness #beginnerfitness #knee #mobility #strengthtraining #chairworkout #athomeworkout #freefitness #fitspo #jointhealth #yes2next
The key to relieving knee pain lies in strengthening the muscles around your knees to better support the joint.

Knee

12 Pins

Walking at home

3 Pins
If you have zero core strength here's how to build it up! #nocorestrength #strengtheningcore #core #fitnesstips #fyp | Instagram
These core exercises for seniors are an easy and effective way to enhance your strength and stability. My expert workout is perfect for at-home workouts, and you can start today!

Core

20 Pins
Struggling with lower back pain? Start by loosening up your hamstrings. It makes a major difference!
There are bigger fish to fry than looking at one muscle as the problem. If it stretching helps you, that’s awesome and keep doing your… | Instagram
3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀 - YouTube

Hips and back

21 Pins

Chair

45 Pins

Justin

233 Pins
an older woman sitting on the floor in front of a bed with her feet up
Practice Getting Up And Down From The Floor
A three-step exercise process to build your confidence and capability to get down on the floor and back up again.
a man standing in front of a kitchen counter with his hands on his hips and the words trouble standing for long periods of time?
254K views · 20K likes | Justin Agustin on Instagram: "Poor standing stamina often stems from prolonged periods of inactivity, as muscles weaken due to disuse. Being sedentary exacerbates this, leading to reduced muscle strength and endurance, particularly in the core, glutes, and lower body. These muscles play a crucial role in maintaining posture and stability while standing. Regular exercises targeting these areas, such as the kitchen counter routine demonstrated in this video, can effectively strengthen them, enhancing overall standing stamina. By improving muscle strength and endurance, individuals can stand for longer periods without experiencing fatigue or discomfort, promoting better posture and physical well-being. Begin your journey to becoming a stronger and healthier you at ju
a man standing in front of a chair with the words awake dormant gluffs
How many hours do you sit a day? Living a sedentary lifestyle often leads to weakened glute and hamstring muscles due to prolonged sitting,… | Instagram
a man holding up a sign that says watch this if you have zero core strength
If you have zero core strength here's how to build it up! #nocorestrength #strengtheningcore #core #fitnesstips #fyp | Instagram
a man and woman sitting on a couch with the words lower abss behind them
2.3M views · 44K reactions | Try seated isometric hip flexions to strengthen your hip flexors. Lift your foot off the floor and apply pressure on your thighs. Hold this position for 5 seconds without lowering your knee. Repeat 10 times x 2-3 sets. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #hipflexors | Justin Agustin
2.3M views · 44K reactions | Try seated isometric hip flexions to strengthen your hip flexors. Lift your foot off the floor and apply pressure on your thighs. Hold this position for 5 seconds without lowering your knee. Repeat 10 times x 2-3 sets. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #hipflexors | Justin Agustin
a man standing in front of a chair with the words, no standing stama?
Justin Agustin on Instagram: "Weakness in core muscles, glutes, calves, and low back can cause poor standing stamina by compromising posture, stability, and weight distribution, leading to fatigue and discomfort. Exercise, such as core strengthening, glute activation, calf raises, and low back exercises, enhances muscle strength, endurance, and coordination, improving standing stamina. Regular physical activity not only boosts stamina but also supports overall health, reducing the risk of chronic conditions like obesity, heart disease, and osteoporosis. Investing in exercise promotes longevity, enhances mobility, and fosters independence, contributing to a higher quality of life and greater enjoyment of daily activities. Begin your journey to becoming a stronger and healthier you at justi
a man standing in front of a kitchen counter with the words trouble standing for long periods of time?
Poor standing stamina often stems from prolonged periods of inactivity, as muscles weaken due to disuse. Being sedentary exacerbates this, leading to reduced muscle strength and endurance, particularly in the core, glutes, and lower body. These muscles play a crucial role in maintaining posture and stability while standing. Regular exercises targeting these areas, such as the kitchen counter routine demonstrated in this video, can effectively strengthen them, enhancing overall standing stamina. By improving muscle strength and endurance, individuals can stand for longer periods without experiencing fatigue or discomfort, promoting better posture and physical well-being. Work out with my low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your device and smart TV. #standingstamina #posture #activitiesofdailyliving #homeworkout #fitnessforlife #aging #seniorworkout #beginner | Justin Agustin
Poor standing stamina often stems from prolonged periods of inactivity, as muscles weaken due to disuse. Being sedentary exacerbates this, leading to reduced muscle strength and endurance, particularly in the core, glutes, and lower body. These muscles play a crucial role in maintaining posture and stability while standing. Regular exercises targeting these areas, such as the kitchen counter routine demonstrated in this video, can effectively strengthen them, enhancing overall standing stamina. By improving muscle strength and endurance, individuals can stand for longer periods without experiencing fatigue or discomfort, promoting better posture and physical well-being. Work out with my low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, ava
a man is standing in front of a wall planks that actually look like fire
Justin Agustin on Instagram: "Wall planks are great for beginners or for anyone who prefers not to workout from the floor. Do this routine to fire up your core🔥 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! Tap the link in my profile bio @justinagustin __________________