Exercise

25 Pins
 3mo
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a man riding a bike down the middle of a road with trees in the background
Tony Dubo on Instagram: "😵 ADDRESSING KNEE DISCOMFORT DURING CYCLING: Fix it in 4 easy steps: 1️⃣Pin & Stretch Quads 10 Reps 2️⃣Alternating Glute Bridge 10 Reps (5 Each Side) 3️⃣Side Plank Abduction 10 Reps (Each Side) 4️⃣Hip Flexor Stretch 30 Second Hold Many instances of knee discomfort stem from excessively tight quadriceps and hip muscles, coupled with underdeveloped glutes. This approach effectively tackles both issues! 🤝Please share if you found this helpful! #bikelife #bike #bicidacorsa #bicicleta #bicidastrada #sportlife #sportstyle #italy #ciclismo #ciclista #mbocycling"
a man sitting on a red chair doing exercises
prem kumar on Instagram: "Sitting cardio #fitnessmotivation"
a man is petting a black and white cat on the floor with his leg
Fitchampion on Instagram: "Beginner exercises #flatbelly #beginnerworkout #weightloss #fatloss #homeworkout #viral"
a man laying on top of a green field next to a football field with balls
Fitness | Home workouts | Weight loss on Instagram: "Perfect abs workouts follow me @homwotkout for more #abs #absworkouts #abworkout #abdominalworkout #homeabs #homeworkouts_4u #homeworkoutvideos #homeabworkout #homeworkouts #homeworkout"
Fitchampion on Instagram: "1 minute on, 15 seconds rest, Repeat 4 times. Listen to your body and rest when needed. Consistent exercise and a healthy diet are key! All the best! #beginnerworkout #weightloss #flatbelly #fyp #viral" Diet, Healthy Diet, Consistency, Body
Fitchampion on Instagram: "1 minute on, 15 seconds rest, Repeat 4 times. Listen to your body and rest when needed. Consistent exercise and a healthy diet are key! All the best! #beginnerworkout #weightloss #flatbelly #fyp #viral"
a man doing push ups on a chair with one leg bent down and the other leaning forward
Alessandro Bernardi on Instagram: "Allenamento addominali su una sedia 🪑. Salva gli esercizi . 🏋️‍♀️ info coaching online in direct . 🛒 codice sconto @prozisitalia + omaggi : ALEXPRO - - - - - - - - - #abstraining #absathome #addominaliacasa #addomepiatto #absworkout #absworkouthome #training #gymtok #lameziaterme #lamezia #gymtokitalia #allenamento #eserciziaddominali #chairexercise #chairworkout #trainingday"
a woman with her hands on her hips in front of a mirror and text that reads shoulder scissor
Elise | Fitness Professional on Instagram: "FIVE SHOULDER EXERCISES I NEVER SKIP 🔥 Add these to your next workout!✅ 📌SAVE THESE EXERCISES | TAG A FRIEND! 🖇️ IN B!O FOR MY STRENGTH PROGRAM! #shoulderworkout #shoulderexercises"
Fitchampion on Instagram: "Beginner Exercises. Consistency and a healthy diet are key #fitbelly #beginnerworkout #weightloss #fatloss #homeworkout #viral"
Fitchampion on Instagram: "Beginner Exercises. Consistency and a healthy diet are key #fitbelly #beginnerworkout #weightloss #fatloss #homeworkout #viral"
a man standing next to a black and white cat
Fitchampion on Instagram: "Beginner Exercises. Consistency and a healthy diet are key #fitbelly #beginnerworkout #weightloss #fatloss #homeworkout #viral"
a shirtless man sitting on top of a bed next to a black and white cat
Fitchampion on Instagram: "1 Minute Workout, 15 Seconds Rest, Repeat 4 Times. Consistency and a healthy diet are key! #glutes #glutesworkout #weightloss #fatloss #homeworkout #fyp"
the words core + arms are displayed in front of a window
Katy Bath | Pilates by Katy on Instagram: "Add this 8 min Pilates core + arms workout to any day! Use my EVERY DAY Pilates series of classes for busy day workouts. Fast and effective! Become a member of the virtual studio and get unlimited access to on demand Pilates workouts for all levels of experience. Goal based plans to help you work on what’s important to you and a brand new schedule to follow each month ❤️ WORKOUT DETAILS 10 of each x 2 rounds Plank to Pike Plank rocks Plank sways Plank taps Enjoy! 💓 #pilates #pilatesworkout #pilatesinstructor"
a woman wearing a baseball cap and black shorts
Elise | Fitness Professional on Instagram: "“I want to strengthen my deep core and upper body but don’t know where to start.” I got you!💪 ✅4 exercises, 40 seconds each, 3x. 📌SAVE THIS WORKOUT | TAG A FRIEND! 🖇️ IN B!O FOR MY PROGRAM! #deepcore #upperbodyworkout"
a woman squatting on the ground with her arms stretched out in front of her
Sandy Sklar | Fitness Trainer on Instagram: "One step QUAD and GLUTE GAINS 💪🏼 If you love Bulgarian split squats as much as I do, then YOU MUST TRY THIS variation! All you have to do, is elevate the front leg about 3-4 inches off the ground. This allows for GREATER DEPTH and EMPHASIS on the front leg, putting those QUADS and GLUTES TO WOOORK! 🔥 Who’s trying?! #quads #glutes #legday #squat #gains"
a woman sitting on top of a white couch next to pillows with the words most underrated overful exercises 10 times a day
Fitchampion on Instagram: "Benefits: 1.- Strengthen glute muscles. 2.- Improve hip stability. 3.- Enhance core strength. 4.- Reduce lower back pain. 5.- Aid posture improvement. #glutes #glutesworkout #homeworkout #viral"
Fitchampion on Instagram: "Beginner Exercises. Consistency and a healthy diet are key #fitbelly #beginnerworkout #weightloss #fatloss #homeworkout #viral" Weight Loss, Fat Loss, Fatloss, Beginner Exercises
Fitchampion on Instagram: "Beginner Exercises. Consistency and a healthy diet are key #fitbelly #beginnerworkout #weightloss #fatloss #homeworkout #viral"