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Training for a marathon? Here's 10 things you need to know
10 things to know about training for a marathon | 10 things I’ve learned while training for 10 marathons. Consistent training, run faster, soreness, rehab and recovery, pooping, farewell social life, early to bed and early to rise, break in your running gear, fueling your body, mental preparations. #marathoner #marathontraining #runamarathon
Sprained Ankle: Treatment, Exercises, Recovery
A sprained ankle took me out of exercise for 2 weeks. The recovery time could have been shorter if I knew this sprained ankle treatment earlier. Learn the little known treatment option that will speed up your recovery and get you back to exercising. #sprainedankle #sprainedankletreatment #sprainedanklerecovery
7 Things To Watch Out For When You Buy Running Shoes
Here are 7 things you need to watch out for when you're buying running shoes! Running shoes | Running shoes women | Running shoes men | Running shoes nike | Best running shoes | Running Help | Running Tips | Running tricks | Running for beginners | Running for weight loss | Lose weight with running
Beginner Runners - 12 Frequently Asked Questions
This article is made for beginner runners. Maybe you want to start running or improve your workouts, but you have many doubts and concerns about the basics: What clothes should I wear? How should I breathe? Do I need to make a specific diet to be a runner? This article is here to help you, Click here!
Foam Rolling Routine for Runners
Are you feeling tension or pain in your hips, knees, or lower back? When was the last time you checked on your adductors? If you’re wondering what "adductors" are, chances are its been awhile. If you have five minutes, grab your foam roller and follow me for this simple release! Say adios to your hip/knee/back pain! Click through this link & join my monthly roller club. A monthly physical therapy membership where I teach you how to use a foam roller, and provide you with foam roller exercises.
10 Books that Every Runner Have to Read
Let me start saying that this is NOT your typical books for runners list. I think that running helps us become better people, and not just physically, but also mentally and emotionally. When you are a runner you suffer. You push yourself beyond what you thought you were capable of.
Do High Knees Help You Run Faster? | OLYRUN
Have you noticed that sprinters have a different running technique compared to long-distance runners? They raise their knees high, which allows them to exert maximum force as they hit the ground and achieve extremely fast runs. In this article, I will show you how to use high knees exercise to increase your running speed. #HighKnees #RunningDrills #RunFaster #RunningTips #Running