More ideas from koc1nka
Trápia vás hrubé stehná? Nezúfajte, máme pre vás pár cvikov a ďalších zásad, ktoré vám pomôžu rýchlo sa zbaviť prebytočného tuku.

Excess fat in specific body parts causes mental anguish. You know this all too well if you have unsightly inner thigh fat. The good news is that thigh fat is subcutaneous and responds well to exerc…

26 basic bodyweight exercises you can do at home best exercises targeting each muscle group | Download this A4 Bodyweight Exercises Chart!/ I know this shows a guy, but women can do these, as well.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

the_best_exercises_for_the_abdominal__2013-04-29_19-05-12_middle.jpg (600949)…

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.