Viac nápadov od Hanka
Bridge pose

Bridge pose

Common mistakes in wheel pose and how to fix them

Common mistakes in wheel pose and how to fix them

#yoga #inspiration #quote

#yoga #inspiration #quote

ynspirations:  Photo by Isaloha Photography http://on.fb.me/18hDKoD

ynspirations: Photo by Isaloha Photography http://on.fb.me/18hDKoD

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

Getting into inverted locust yoga pose or Viparita Salabhasana in Sanskrit. Yoga inversions.

Getting into inverted locust yoga pose or Viparita Salabhasana in Sanskrit. Yoga inversions.

Summer-Firefly https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules

Summer-Firefly https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules

How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

13266023_909406059179055_2019889757656546789_n.jpg (850×850)

13266023_909406059179055_2019889757656546789_n.jpg (850×850)