Martin Liko
More ideas from Martin
Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Women wear several hats everyday and in a society where time is money, learning to be more efficiency could be exactly what you need to become more organized, sleep better, and be a ROCK star in you.

Abdominales

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

Military Fit: 30-Day Fitness Program

So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best.

Pre-Workout Warm Up   I would do few more warm up exercises beside these above,  when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.