Martin Liko
Viac nápadov od Martin
Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Kickboxer

Kickboxer

Abdominales

Abdominales

War Machine Workout

War Machine Workout

Combat Strength Workout

Combat Strength Workout

Military Fit: 30-Day Fitness Program

Military Fit: 30-Day Fitness Program

Pre-Workout Warm Up   I would do few more warm up exercises beside these above,  when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Commando Workout

Commando Workout

Military Workouts

Military Workouts