Ivan Kopáč
Viac nápadov od Ivan
CZ Shadow 2

CZ Shadow 2

Spartan Up Podcast

Spartan Up Podcast

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Conquer a Spartan Race: Training Plan | Outside Online

Conquer a Spartan Race: Training Plan | Outside Online

This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a ...

This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a ...

Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Victory Weight: Workout for Assassin, Batman, Spiderman, Avenger, ...

Victory Weight: Workout for Assassin, Batman, Spiderman, Avenger, ...