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This is one of the most popular videos I put up on Pinterest. I call this exercise “parallel bars.” taken from men’s gymnastics. In essence it is a crunch, and reverse crunch through the middle. It is an excellent core, and back exercise as it requires good engagement to move from the “front float” position to the “back float” position. #swim #floating #coreworkout #pool
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Beginner Low Impact Pool Workout
Exercises performed in water can be highly effective in improving overall fitness and well-being. #poolworkout #lowimpactmovement #beginner
Justin Agustin
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Fun and Effective Pool Exercises
Enjoy fun and effective water exercises with these beginner pool workouts. Designed to help you get fit and stay motivated, these routines are easy to follow and perfect for all fitness levels. Ready to dive in? Click to explore pool workouts for beginners!💪🏽📈💦 #fullbodyworkout #circuittraining#circuit #upperbodyworkout #strength #strengthtraining #fit #beginnerweightloss #exercise #exercisesforwomen #exercisefitness #workoutsforwomen #workoutsforbeginners #workout #gym #fitnessmotivation #fitness #fitlife #fitinspiration
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Burn Major Calories While Staying Cool in the Pool: When the going gets hot, it's time to move your workout to the pool.
PS Fitness
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0:54
Pool exercises offer significant benefits, especially for beginners and those with limited mobility. The buoyancy of water reduces stress on joints, making it a low-impact activity that minimizes strain. This supportive environment allows for gentle, effective movements that might be challenging on land. Water also provides natural resistance, enhancing muscle strength and cardiovascular fitness without the need for weights making pool exercises an ideal choice for overall wellness. Guess wh...
Justin Agustin
