Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of the tendon or tendon rupture. It includes stretching and strengthening exercises for the tendon.
7 Exercises for Fit Feet. The muscle groups of your two feet make up 25 percent of the bodys muscles. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance. - Pins For Your Health
Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as.