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Plantar Fasciitis
👉Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. 👉Research shows that both strengthening and stretching exercise programs, including stretching the Achilles tendon, can significantly reduce pain and improve walking in people with plantar fasciitis. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&as_ylo=2023&q=plantar+fasciitis+physiotherapy&oq=plantar+fasciitis#d=gs_qabs&t=1720771263964&u=%23p%3D4ehy884dzZEJ
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Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]
An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture
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