Zuzana Kostiviarová Krasnecová

Zuzana Kostiviarová Krasnecová

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36 followers
Zuzana Kostiviarová Krasnecová
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Did you also know your body requires different types of fuel for different types of movement? Read on to discover why timing is everything when it comes to fueling your workouts and what you should eat before and after each type of workout.

Did you also know your body requires different types of fuel for different types of movement? Read on to discover why timing is everything when it comes to fueling your workouts and what you should eat before and after each type of workout.

"set" by vesper1977 ❤ liked on Polyvore featuring Claude Montana, Schutz, Christian Louboutin, Marni, Ross-Simons, Andréa Candela, Tom Ford and Valentino

"set" by vesper1977 ❤ liked on Polyvore featuring Claude Montana, Schutz, Christian Louboutin, Marni, Ross-Simons, Andréa Candela, Tom Ford and Valentino

veerleidgaf

veerleidgaf

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.