Did you also know your body requires different types of fuel for different types of movement? Read on to discover why timing is everything when it comes to fueling your workouts and what you should eat before and after each type of workout.
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Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.
The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in