Monika Kosvancova

Monika Kosvancova

Monika Kosvancova
More ideas from Monika
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How to draw a dog step by step? Now we will see how to draw a small dog with a pencil in stages, step by step. We will need a pencil and eraser. What a breed I do not know, who knows, please write in the comments, then I will fix the article.

10 Min ABS Workout – at Home

10 Min ABS Workout – at Home - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

20 ways to work out your abs without doing crunches

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective ab exercise anyway. If you're bored with your sit-up routine, here are 20 fun and effective ways to work your abs without crunches!

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves

Try this 20 minute workout that is just as effective as an hour on the treadmill!

This Workout Beats an Hour on the Treadmill. Very high intensity, no rest, cardio and weights mixed together, and a lot of whole-body dynamic moves. In barely a half an hour I get destroyed!