Monika Kosvancova
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10 Min ABS Workout – at Home

10 Min ABS Workout – at Home

Christmas Tree Napkins: Turn a green napkin into a lovely Christmas craft with this linen-folding how-to.

Christmas Tree Napkins: Turn a green napkin into a lovely Christmas craft with this linen-folding how-to.

Looking for a beginner yoga workout routine for flexibility? Check this out! Cindie Corbin shows a full 20-minute yoga poses for flexibility and pain relief!

Looking for a beginner yoga workout routine for flexibility? Check this out! Cindie Corbin shows a full 20-minute yoga poses for flexibility and pain relief!

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

20 ways to work out your abs without doing crunches

20 ways to work out your abs without doing crunches

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Try this 20 minute workout that is just as effective as an hour on the treadmill!

Try this 20 minute workout that is just as effective as an hour on the treadmill!

Meal Prep for the 21 Day Fix 2,100-2,300 Calorie Level | BeachbodyBlog.com

Meal Prep for the 21 Day Fix 2,100-2,300 Calorie Level | BeachbodyBlog.com

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.