K P
Viac nápadov od K
KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

Top 7 Kettlebell Ab Exercises For Beginners | Kettlebell Workouts

Top 7 Kettlebell Ab Exercises For Beginners | Kettlebell Workouts

5 Explosive Rotational Swings for Strength and Power. I like the high rotation and one arm horizontal the best. Great for catch wrestling and boxing, as well as baseball.

5 Explosive Rotational Swings for Strength and Power. I like the high rotation and one arm horizontal the best. Great for catch wrestling and boxing, as well as baseball.

~AneurisM #funnypictures #humor #memes

~AneurisM #funnypictures #humor #memes

...

...

MF❤

MF❤

Yesss!!!

Yesss!!!

photo : Horlogerie Genevoise

photo : Horlogerie Genevoise

Friday inspiration Which look do you favour? www.Grandfrank.com

Friday inspiration Which look do you favour? www.Grandfrank.com