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1. Attcēliens uz sāniem, atcēliens atpakaļ 20x 2.No planka uz pietupienu 20x 3. Pietupiens, katru kāju izliek uz savu pusi 20x 4.Pulsa izklupiens, 30 x 5.Uz vēdera atceļ pretējo roku un kāju, 30 x
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Can This 8 Minute Workout Give You Beachbody Abs? You Won't Believe These Results! - Transform Fitspo
Repin and share if this workout gave you sexy abs in time for summer! Read the post for all the info!