Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
HOMEMADE MASCARPONE * Mascarpone cheese is sooo delicious, but expensive! It makes the most wonderful pastries and desserts. Dont pay those high prices for Mascarpone when its so easy to make in your own kitchen.