Smart Snacks

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Eating well is living well. Here are some great ways to snack smarter by getting to know some of the nutritional information of foods you know and love.

Kaiser Permanente Thrive
Several studies suggest that eating more nuts, such as pistachios, may help lower the risk of heart disease. Smart Snacks, Pistachios, Heart Disease, Eating Well, Nutrition, Vegetables, Food, Pistachio, Cardiovascular Disease

Several studies suggest that eating more nuts, such as pistachios, may help lower the risk of heart disease. #NationalPistachioDay

It's snack time - what do you reach for? Find some ideas for quick and healthy snacks. Eat Healthy Cheap, Quick Healthy Snacks, Keeping Healthy, Healthy Tips, Healthy Eating, Smart Snacks, Low Fat Yogurt, Fruit Slice, Potato Chips

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It's snack time - what do you reach for? Find some ideas for quick and healthy snacks.

When little ones go through a picky eating phase, we got you covered. Try one of these fun and nutritious snacks. Nutritious Snacks, Healthy Snacks, Pop Cubes, English Muffin Pizza, Smart Snacks, Cheese Cubes, Vanilla Yogurt, Digital Signage, Melted Cheese

Health Encyclopedia: Search Health Topics

When little ones go through a picky eating phase, we got you covered. Try one of these fun and nutritious snacks.

Packed with antioxidants, some research suggests cherries may contain anti-inflammatory qualities beneficial for conditions such as arthritis. A healthy reason to have some cherries today! Smart Snacks, Cherries, Eating Well, Arthritis, Conditioner, Nutrition, Fruit, Healthy, Food

Packed with antioxidants, some research suggests cherries may contain anti-inflammatory qualities beneficial for conditions such as arthritis. A healthy reason to have some cherries today! #NationalCherryMonth

8 Sweet and Savory Fig Recipes for Every Meal of the Day Fig Recipes, Healthy Recipes, Smart Snacks, Great Appetizers, Recipe Of The Day, Eating Well, Nutrition, Lunch, Meals

Did you know figs contain potassium, which may help lower your blood pressure and reduce your risk of having a stroke?

Snacking Smart: Seven Snacks Smart Snacks, Healthy Snacks, Healthy Eating, A Food, Good Food, 100 Calorie Snacks, Chilled Soup, 100 Calories, Spicy Recipes

Food for health

It’s 2 p.m. and the salad you had for lunch didn’t quite fill you up. What do you snack on? While snacking healthily during the day can help curb your appetite between meals and help provide the daily nutrients your body needs, unhealthy snack choices can add unnecessary calories. To help you make smarter choices when it comes to snacking, here are seven easy 100-calorie snacks that are as satisfying as they are nutritious.

My family loves kale chips. We love leafy greens in general, but it is amazing what a transformation kale undergoes when heated at low temperature in the oven. My kids… Paleo Kale Recipes, Kale Chip Recipes, Candida Diet Recipes, Paleo Food, Low Carb Vegetables, Veggies, Roasted Vegetables, Cranberry Recipes, Cranberry Muffins

Food for health

This basic kale chip recipe simply involves kale roasted with sea salt and olive oil. But that is just the wonderful beginning to an entire universe of kale chip possibilities. For something a little bit different, try furikake kale chips. A sprinkling of furikake will transport you and your kale chips from your kitchen to Japan.

Did you know vitamin C prevents scurvy and helps the body absorb iron? Check out these four foods packed with vitamin C. Sweet Red Pepper, Smart Snacks, Food Pack, Vitamin C, Fruits And Veggies, Eating Well, Iron, Nutrition, Foods

Did you know vitamin C prevents scurvy and helps the body absorb iron? Check out these four foods packed with vitamin C.

Spinach is a great source of vitamin K, which is important for maintaining healthy, strong bones. Steam or sauté it when cooking to best preserve its nutrients. Smart Snacks, Digital Signage, Eating Well, Preserves, Strong Bones, Nutrition, Vegetables, Cooking, Healthy

Spinach is a great source of vitamin K, which is important for maintaining healthy, strong bones. Steam or sauté it when cooking to best preserve its nutrients.

It’s crunchy and you can make it spicy, sweet or savory — when you’re craving a snack, popcorn can be a satisfying and delicious option. And when you pop it… Popcorn Toppings, Popcorn Mix, Best Popcorn, Vegetarian Appetizers, Appetizer Recipes, Snack Recipes, Smart Snacks, Healthy Snacks, College Snacks

Food for health

These three seasoning options include a fresh and savory rosemary lemon popcorn, a smoky and spicy paprika popcorn, and a sweet cinnamon maple popcorn. It’s crunchy and you can make it spicy, sweet or savory — when you’re craving a snack, popcorn can be a satisfying and delicious option.

Snacks high in protein can help you stay fuller in between meals. What's your favorite healthy food to snack on? High Protein Snacks, High Protein Recipes, Snack Recipes, Healthy Recipes, Healthy Food, Raw Pistachios, Smart Snacks, Edamame, Sunflower Seeds

Snacks high in protein can help you stay fuller in between meals. What's your favorite healthy food to snack on?

Everything goes well when dipped in chocolate pretzels, cake, brownies or fruit. You can even drizzle over ice cream if there is any left over. Chocolate Puro, Chocolate Ice Cream, Cake Chocolate, Chocolate Treats, Chocolate Hazelnut, Chocolate Lovers, Chocolate Fondue, Pistachio Ice Cream, Coconut Ice Cream

Food for health

Eat Your Heart Out: Healthier Comfort Foods for Singles Awareness Day via http://k-p.li/ffhblog.

Blueberries make the perfect topping for your favorite ice cream flavor on National Ice Cream Day! Smart Snacks, Ice Cream Day, Ice Cream Flavors, Blueberries, Eating Well, Nutrition, Fruit, Food, Berry

Blueberries make the perfect topping for your favorite ice cream flavor on National Ice Cream Day!

Blueberry Pie Smoothie (vegan, GF) - A healthy, no-sugar-added smoothie that tastes like a blueberry pie! I hope so because I love blueberry pie Smoothie Fruit, Smoothie Drinks, Healthy Smoothies, Healthy Drinks, Smoothie Recipes, Healthy Snacks, Pomegranate Smoothie, Smart Snacks, Shake Recipes

18 Delicious, Guilt-Free Smoothies To Replace Unhealthy Desserts

It's the time of year for soft-serve, popsicles, shaved ice and sorbet. But traditional frozen desserts, although perfect when paired with a hot, sunny day in the park, tend to come with an excess of fat, sugar and calories. Just as refreshing is a…