foods to balance chakras

CHAKRA DIET - Chakras are spinning energy centres located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.

Yoga Sequence for your Solar Plexus Chakra

A Yoga Sequence for Your Solar Plexus Chakra

Here is a yoga sequence for your solar plexus chakra. This is the third post in a series of yoga sequences for the chakras. Solar plexus chakra, or Manipura

Yoga Sequence for opening and balancing your Throat Chakra

A Yoga Sequence for Your Throat Chakra

Here is a yoga sequence for your throat chakra. This is the fifth post in a series of yoga sequences for the chakras. The throat chakra, Vishuddha, is about

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