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5 Best Low Calorie Smoothies: Searching for a delicious smoothie that won’t go over your allotted calories for the day? Or maybe something light to tide you over between meals? Look no further; here are our five best low calorie smoothies. #VegaSmoothies #BestSmoothies

5 Best Low Calorie Smoothies: Searching for a delicious smoothie that won’t go over your allotted calories for the day? Or maybe something light to tide you over between meals? here are our five best low calorie smoothies.

The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you.

Xtreme Fat Loss - 18 smoothie ideas for weight loss - Completely Transform Your Body To Look Your Best Ever In ONLY 25 Days With The Most Strategic, Fastest New Year's Fat Loss Program EVER Developed

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You