Torch Calories With This HIIT Workout
This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds
25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good
This quick workout features a combination of Pilates-inspired exercises that work all the major muscle groups from head to toe. You'll feel it—in a good way!
Torch Calories With This HIIT Workout
This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest. Good news: it's only 20 minutes long and requires no equipment. Just press play, and hit it!
30-Minute Selena Gomez Workout For Flat Abs and Toned Legs
Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If you're new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, so there will be a few ballet positions in the…
The Best Full Body Workout in 20 Minutes | Nourish Move Love
Legs, upper body and core: hit it all in this dumbbell strength and cardio home workout! The best full body workout you can knock out in just 20 minutes!
A Kickass Cardio Workout With Weights — Yeah, You're Going to Sweat!
Grab a pair of free weights, and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the
17 Free Weight Exercises for Toned Arms
So you want toned arms? You’ll have to work them hard — biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure what to do? Well, here are 17 free weight exercises that will tone your arms in no time. Combine these [...]
Burn Up the Calories With This At-Home Cardio Workout
Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up, and you don't even have to leave the house. You don't need any equipment, so press play and get at it! Related: No Gym Needed With This At-Home Fitness Plan — All the Workouts Are Videos!
The Boxing and Toning Workout Victoria's Secret Models Love
The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this Class FitSugar you get try the workout in your living room. The 40-minute sweat session, lead by the workout's founder Giulini Wever, mixes boxing and toning exercises to work every muscle from every imaginable angle. Yeah, get ready to feel the burn! We provide beginner modifications for all the moves, but Giulini believes in the power of adding resistance bands to basic exercise to work your muscles even…
A Workout to Help You Build Strong and Shapely Legs
Grab your short shorts, your Daisy Dukes, your hot pants — whatever you choose to call them. You're going to want to show off your shapely gams after
Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)
A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class — she will keep you smiling as you sweat. Plus, you might just learn some new moves. So lace up your dancing shoes, press play, and get ready to bring the heat. On Anna: Under Armour top, Asics tights, and Under Armour shoes On Kaycee: Lululemon top , Under Armour tights , and Under Armour shoes