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ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.

19 Bullet Journal Layouts For Tracking Your Mental Health

19 Bullet Journal Layouts For Tracking Your Mental Health

Life changing

Life changing

52 Journal Questions For The Bullet Journal - Hayley from Home

52 Journal Questions For The Bullet Journal - Hayley from Home

After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable.  Here are 5 strategies I use, including journal prompts and ideas.

After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable. Here are 5 strategies I use, including journal prompts and ideas.

Getting to know you, getting to know all about you

Getting to know you, getting to know all about you

This is a little uncomfortable but very important information for the ladies, especially if the information is new.

This is a little uncomfortable but very important information for the ladies, especially if the information is new.

20 Amazing Yoga Poses For Beginners Looks like I'm behind from the "beginner" stage, but this is a great Goals list.

20 Amazing Yoga Poses For Beginners Looks like I'm behind from the "beginner" stage, but this is a great Goals list.

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

20 things you probably didn't know about your body.

20 things you probably didn't know about your body.