Kristína Deáková (kristinadeakova) on Pinterest

Kristína Deáková

Kristína Deáková

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Kristína Deáková

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Fat vs. Muscle

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We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you CrossFit WOD fitness motivation inspiration fitspo health nutrition

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Use this one simple trick to build muscle quick For women to build muscle, it takes a lot of energy and resources. The body is reluctant to make a dramatic change to its current ...

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For women to build muscle, it takes a lot of energy and resources. The body is reluctant to make a dramatic change to its current . - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

You don't get results like this from only doing cardio...

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Gym & Entraînement Description Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

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10 Minute No Equipment Full Body Warm Up Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises.

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"Thigh Blasters: One Month to Toned Legs Target this trouble spot with these easy moves."

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