GYM

250 Pins

1mo

Kika Jamborová

This may contain: a woman is showing off her toned body in the mirror while another person takes a selfie

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a woman in yellow shorts standing next to a gym equipment rack and looking at the camera

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Glute workout routine | workout routine | workout | beginner workout schedule

🔥 Ultimate Glute Workout Routine for Strong, Sculpted Legs 🍑 Ready to build and tone your glutes? This workout routine will target every part of your glutes, ensuring strength, shape, and definition. Whether you’re a beginner or an advanced fitness enthusiast, these exercises are designed to help you grow your glutes while improving lower body strength. 💪

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How to target your back exercise

Bent Over Row know the difference: 1. Underhand Grip:Emphasizes lats by driving elbows into the body. 2. Mid-Width Overhand Grip:Targets mid-back with elbows at a 45° angle. 3. Wide Overhand Grip:Focuses on upper back by driving elbows to the side. #rows #back #backworkout #back #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #gym #gymworkouts #gymfitness gymworkout #gym fit #gymfits

This may contain: a woman standing on top of a hard wood floor next to a gym equipment bag

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Abs workout

"Get those abs burning with these dynamic core workouts! From planks to Russian twists, enhance your core strength and stability. 🔥💥 #CoreWorkouts #AbsWorkout #FitnessMotivation #StrongCore #SixPackAbs #FitnessInspiration #WorkoutAtHome #FitnessGoals #HealthyLiving #FitFam"credit:danimunozfit ( This page contains Affiliate link)

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PLANK WORKOUT

Gymshark

GYM

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15-Minute "Bodyweight" Six-Pack Abs Workout

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This may contain: a woman is doing an exercise on a mat in front of a wall with the words, this is the only core routine you'll need

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Weighted Abs Challenge 💪

Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge