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Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

Get lost in a good book. Here are some of Tina's favorite historical fiction novels.

Get lost in a good book. Here are some of Tina's favorite historical fiction novels.

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

Daily Motivation Photos : theBERRY

Daily Motivation Photos : theBERRY

Yoga sequence for hip and back pain--Great for those who sit all day long!

Yoga sequence for hip and back pain--Great for those who sit all day long!

Cilantro Lime Chicken - juicy Mexican-inspired chicken marinated with cilantro, lime & garlic. Pan-fry, bake or grill with this recipe | rasamalaysia.com

Cilantro Lime Chicken - juicy Mexican-inspired chicken marinated with cilantro, lime & garlic. Pan-fry, bake or grill with this recipe | rasamalaysia.com

A little easy exercising at home

A little easy exercising at home

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

da mo 1613 Daily motivation (25 photos)

da mo 1613 Daily motivation (25 photos)

Muffin top, love handles, tummy tire

Muffin top, love handles, tummy tire