Kristína Kubicová

Kristína Kubicová

Kristína Kubicová
Viac nápadov od Kristína
Core

Core

DIY Christmas Decorations for Home and for Inside! Cinnamon Candles

DIY Christmas Decorations for Home and for Inside! Cinnamon Candles

Vánoční dekorace..šiškobraní 3ks

Vánoční dekorace..šiškobraní 3ks

DIY Log Santas~ we just cut some trees down, so now to start working on my husband about this sweet Santa project. : )

DIY Log Santas~ we just cut some trees down, so now to start working on my husband about this sweet Santa project. : )

I actually think this can really come in handy for like no time and easy ponies so CUTE I love it

I actually think this can really come in handy for like no time and easy ponies so CUTE I love it

3 Moves to Tone Outer Thighs

3 Moves to Tone Outer Thighs

Lose Pounds with Plyo - This all-in-one training technique, demonstrated by IFBB bikini pro Tawna Eubanks, uses explosive movements to power up your fat-burning cylinders (and enhance bone density). Here, five moves that build strength, agility, and a sexy midsection and lower body. Fast.

Lose Pounds with Plyo - This all-in-one training technique, demonstrated by IFBB bikini pro Tawna Eubanks, uses explosive movements to power up your fat-burning cylinders (and enhance bone density). Here, five moves that build strength, agility, and a sexy midsection and lower body. Fast.

Glutes Workout: [3 sets, 60 sec. rest between circuits, no rest bet. exercises) 1. 8 X Wide Stance Barbell Squat 2. 15 X per Leg Single Leg DB Romanian Deadlift 3. 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 4. 15 X per Leg Single Leg weighted Glute Bridge

Glutes Workout: [3 sets, 60 sec. rest between circuits, no rest bet. exercises) 1. 8 X Wide Stance Barbell Squat 2. 15 X per Leg Single Leg DB Romanian Deadlift 3. 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 4. 15 X per Leg Single Leg weighted Glute Bridge

Booty workout for women who hate squats or with bad knees. #fitness #health #workout #booty #butt

Booty workout for women who hate squats or with bad knees. #fitness #health #workout #booty #butt

Really cool blonde ombre lovit

Really cool blonde ombre lovit