More ideas from Kika
Dolvett Quince’s 21-Day Plan to Drop Two Dress Sizes

Dolvett Quince’s Plan to Drop Two Dress Sizes Maximing your time doing cardio & strength training at the same time. Don't deprive yourself from food, with combination eating you trick your body to earn extra carbs and fight back against plateauing.

17 Day Diet Cycle 1 Accelerated Food List, also 4 egg whites= 1 serving if you're omitting the yolks :)

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