19 Charts About Babies That Will Make New Parents Go, "That's Helpful!"

Laço como fazer

Bedtimes by Age. Just came across this, quite a good guide.

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

Интересные модели и простые выкройки - 3 (сарафаны и платья)... <3 Deniz <3

Workouts

Body Changes During Pregnancy Infographic

Perineal massage may help you avoid pain and tears to your perineum during childbirth. Here's how to do it, step by step, with video and photo guides.