Cvičenia

19 Pins

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5y

By

Kristína Turňová

This may contain: a woman in pink leggings is doing exercises on a blue mat

0:23

ABS DIET 💪🏼🍽

This may contain: a woman sitting on the floor in front of a fire place with her arms up

0:52

Easy Arm Workout

Upper Back Exercises

Fitness Studio Training

Gym Antrenmanları

Full Body Hiit Workout

Resistance Band Workout

Upper Back Workout💪🏻

These exercises are great for strengthening the muscles of the upper back. to get stronger and more sculpted. You must reduce overall body fat to target that annoying bra bulge by using proper nutrition, be in a calorie deficit, and exercise. AND most importantly practice consistency and patience. ◾Do each of these exercises 15 times x 3 sets.

This may contain: a woman laying on the ground in a gym

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Best Ab Exercises For Women

Ab Exercises For Women

Best Ab Exercises

Exercises For Women

ABS

This may contain: two women are doing push ups on the floor in front of a tv and plant

1:07

Workout Morning

Pilates Training

Full Body Workouts

Health Inspiration

Interval Training

BACK & ARMS FAT???

INSTAGRAM @zoehappyfit If you chug 🦄 unicorn water 🦄 every morning within 5 minutes of waking up and do straight away 1000 pushups, all your back and arm fat will disappear in 5 days, just like that 💨 😝 Just kidding it’s not how it works! YOU CANNOT SPOT REDUCE FAT Meaning, you cannot choose where you lose fat from. Period. If you want to lose fat, you need to be consistent with training & healthy eating and you will lose.

This may contain: a woman is doing an exercise on the floor

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Glute Activation Workout

Activation Workout

Glute Workout Gym

Glute Activation Exercises

Workout Fat Burning

KrissyCela Glute Activation workout

This may contain: a woman doing push ups with kettles in a gym

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Single Leg Deadlift

Trening Fitness

Fitness Challenge

Kettlebell Workout

Green Vegetables

How to build a booty!

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