Fitness Roundup: 12 Strength and Circuit Workouts including this total body stability ball workout from running It works and you can do this once a week
Try this epic butt workout at home. You can add a resistance to challenge your glutes even more.
If you can draw a fish inside a light bulb, then always draw a fish inside a light bulb… (such a random drawing). I’ve been feeling kinda… meh this weekend. During the week I’ve been running around like a maniac making all kinds of creative stuff (like renovating my apartment, you’ve already seen that). As expected I crashed eventually and I’m still having trouble letting myself rest when I feel down. I keep beating myself up over the fact that I can’t be productive and on top 24/7…
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )