WEEK 4: 6 WEEK AT-HOME WORKOUTS! {Fitness/Tutorials/Video of the Week}
Week 4 - 6 Week Crossfit Workout Plan
Gym Hooky
No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! #gymhooky...
Damn, this'll kick your ass
Full-Body Conditioning Workout
A full-body workout that targets the whole body but specifically the legs and glutes. This workout takes 20-30 mins depending on your fitness level.
The Fitnessista | Bloglovin’
Use Bloglovin’ & never miss a post from the fitness blog The Fitnessista by Gina Harney.
It's better than Tinder!
It has been quite awhile since I took the time to put together a new boot camp workout. I’m super excited about this workout – it will be a test for all fitness levels. Make sure …
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Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD
This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.
Iron Couture - Gym Apparel for the Motivated!
Crossfit
30 minute Full-Body Superset Workout for Strength and Conditioning
Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning
funny
Two awesome go to CrossFit WOD
CrossFit Wod | crossfit workout (WOD) | Workout sites
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Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide
Amazon.com : Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide : Sports & Outdoors