1 - Box: Mantendo o alinhamento do corpo, base e voador sobem juntos no contrapeso para aquecer a região do abdome (core energético), trabalhando confiança e firmeza corporal. (Zuleika de Souza/CB/D.A Press)
Infinity pose in acro yoga. Acro yoga allows for you to deepen your practice through the support and body weight of your partner.
From /koyawebb/ - Strong women support each other. They co-create congratulate and conquer their challenges one breath at a time. ----- Partner Yoga with one of my fave Acro partners @riva_g_ captured by @nathanrosephotography | Yoga Poses #partneryoga
There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside