16 Simple Stretches for Tight Shoulders
You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders
4 Exercises to Build Unbreakable Ankles | Onnit Academy
Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Most people don’t spend dedicated time training and strengthening the ankles, and …
10 of the Best Foam Roller Exercises
10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com Employee motivation,motivation
Flexibility, Mobility, and Stability: What's the Difference and Why are They Important?
Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.
The 7 Best Mobility Exercises You Haven't Tried Yet
When we’re sitting, we’re normally hunched forward in a rounded position. This limits our ability to get our arms over head whether that’s reaching up into a cabinet or pressing a weight. Using a band to aid the stretch, Kelly Starrett attacks the shoulder joint from five different directions to increase mobility.
Joint Distraction for Improved Mobility - PreHab Exercises
You’re trying to improve mobility? You stretch. Good. You practice Soft Tissue Therapy. Good. Now, it’s time to improve the functionality of your joints with this very effective technique called, Joint Distraction.
Hip Mobility Routine: 8 Daily Exercises to Move Better with Less Pain
(00:00) - Details, FAQS, and printable cheatsheet: https://s.gmb.io/hip-mobility (0:07) - Lying Hip Rotations (0:52) - Piriformis (1:44) - Butterfly (2:26) -...
Zach Long, DPT SCS Cert.CMFA on Instagram: “This is my absolute favorite exercise for improving shoulder overhead #mobility. Hits whatever is tight and with a little partner…”
61 Likes, 4 Comments - Zach Long, DPT SCS Cert.CMFA (@thebarbellphysio) on Instagram: “This is my absolute favorite exercise for improving shoulder overhead #mobility. Hits whatever is…”