0:20
Plantar Fasciitis
👉Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. 👉Research shows that both strengthening and stretching exercise programs, including stretching the Achilles tendon, can significantly reduce pain and improve walking in people with plantar fasciitis. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&as_ylo=2023&q=plantar+fasciitis+physiotherapy&oq=plantar+fasciitis#d=gs_qabs&t=1720771263964&u=%23p%3D4ehy884dzZEJ
0:07
Weight loss without a gym? 🌟 Yes, it’s possible! 🏡 Find out how in my bio! 🔥
🌟🏋️♂️ Ready to reach your weight loss goals effortlessly? We’ve got the ultimate solution! 🎉🍏🍓 Embark on your journey to #weightlossresults while embracing a #healthyandfit lifestyle! 🥗💪 Get access to exclusive #nutritiontips and #healthytips for a more vibrant you! 🥦🥑 Unlock the potential of #nutritioncoaching and #nutritionalcleansing for an effective #weightlossjourney! 🌱🍇 Savor delicious #smoothierecipes and discover the joy of being a #smoothielover! 💚🍹 Join us in making a #healthylifestyle and wave goodbye to #weightlossstruggles! Follow us to turn #healthyyou into reality! 🚀🔥
0:13
woman weight lose smoothie diet workout
smoothies with too many high-calorie extras (e.g., sweeteners, nut butters). Stick to **reasonable portion sizes**. ### 4. **Meal Replacement:** - Replace one or two meals with a healthy smoothie. This can reduce calorie intake while still providing essential nutrients. - **Breakfast** or **lunch** are common meals to replace with smoothies. #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting
0:23
Get Fit with #zumba Full Body #workout and #cardio Dance Routine | Samba to Slim Zumba Fusion!
This Zumba workout video offers a full-body workout routine that targets weight loss and cardio fitness. With a combination of dance moves and cardio exercises, viewers will get fit and toned while enjoying the music and having fun.
We think you’ll love these
