Yoga and pilates

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Yoga in bed

1 Pin

Bedtime yoga

1 Pin

Beginner pilates

1 Pin

Standing Pilates

1 Pin

Corrective yoga and pilates

2 Pins

Over 60

2 Pins
Pushan Mudra is associated with happy and healthy nourishment. it is a yogic hand gesture that is one of the easiest mudras to perform.


25 Pins

Yoga for chronic pain

4 Pins

Breath work

9 Pins

Yoga for energy

1 Pin

Yoga for chest

2 Pins

Yoga for anxiety

13 Pins

Chair yoga

7 Pins
Awesome! Good to look at. yoga workout

Yoga for shoulders

5 Pins

Twisting yoga

5 Pins


78 Pins
12 Yoga Exercises For Slimming Your Face: If your face has been perennially chubby, rounded and cherubic, all you want to do is move over the innocent look and transform it into a sleek and sultry one. There are a plethora of face slimming exercises to help you achieve that and here are 12 of them listed for you. #Yoga #YogaExercises #YogaPoses #Weightloss #Exercises

Face yoga

3 Pins
These six stability exercises will strengthen and tone your core, glutes, and legs - all the key ingredients you need to improve your balance in yoga.
Yoga Poses & Workout : Balancing Flow Yoga Sequence #YogaPostureAndPosesForFlexibility #YogaInspirationForBeginners

Yoga for balance

3 Pins

Yoga for stress

11 Pins
Ksepana Mudra: A Hand Mudra For Letting Go | Ambuja Yoga


103 Pins

Yoga for abs

11 Pins
I’ve created this short and gentle yoga routine for precisely those days when you think you’re just too exhausted to step on the yoga mat. It includes some juicy lateral, lower body and upper body stretches that will make you feel ‘oh so good.’

Morning yoga

7 Pins

Yoga poses

38 Pins

Beginner yoga

10 Pins

Yoga for sleep

12 Pins