Ktistína Vicenová

Ktistína Vicenová

Ktistína Vicenová
Viac nápadov od Ktistína
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Great leg workout

Great leg workout

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!

Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!

me~@kijanaanderson❤️

me~@kijanaanderson❤️

Nude coffin nails

Nude coffin nails

Nails

Nails

Cute nude coffin nails

Cute nude coffin nails

Short "coffin" shaped nails

Short "coffin" shaped nails

Love the design! Not sure about the shape

Love the design! Not sure about the shape