Zuzana Kubalova

Zuzana Kubalova

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37 followers
Zuzana Kubalova
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✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas. - Correct ✅: • Arch of foot is flat on the floor (not to the side). • Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down. • Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side. • ...

✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas. - Correct ✅: • Arch of foot is flat on the floor (not to the side). • Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down. • Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side. • ...

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