KUsnierova Agáta

KUsnierova Agáta

61 followers
·
398 followers
KUsnierova Agáta
More ideas from KUsnierova
Urdhva Dhanurasana aka Wheel Pose Infographic | Jason Crandell Vinyasa Yoga…

Want to improve your backbends? Learn the most effective way to practice and teach upward bow in this illustrated tutorial. Finally -- get an answer to the nagging question of whether or not to engage your glutes in this pos

Learn to defy gravity with this step-by-step tutorial to Parsva Bakasana -- includes what to do if you're not able to do the pose yet!

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.

This variation of Bakasana will test your strength, your patience, and your humility. But one key action can help immensely.

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.

So thankful for Jason Crandell's mindful explanations of all poses!   Pose Notebook: Avoid the Banana in Forearm Balance | Jason Crandell Vinyasa Yoga Method

So thankful for Jason Crandell's mindful explanations of all poses! Pose Notebook: Avoid the Banana in Forearm Balance Jason Crandell Vinyasa Yoga Method