Posilňovacie cvičenia

50 Pins

2mo

Kvetoslava Csillagova

This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core

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9 minutes six-packs and core

This may contain: a woman is sitting on the floor in front of a mirror and doing yoga exercises

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Master Your Pelvic Health with At-Home Kegel Exercises 💪

Take control of your pelvic health with our effective at-home Kegel exercises. Strengthen your pelvic floor, improve your well-being, and enjoy the benefits of a healthier lifestyle. Join us on this journey to a stronger you. Don't forget to subscribe for more health and fitness inspiration! 💪🏡 #KegelExercises #PelvicHealth #AtHomeWorkout #WellnessJourney

This may contain: a woman laying on top of a wooden deck

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Killer Abs Workout

This may contain: a woman in grey tights laying on the ground with her hands behind her head

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weight loss workouts | weight loss tips | weight loss goals

Weight loss is the process of lowering the body's fat reserves in order to lose body weight. A mix of food, exercise, and lifestyle modifications can help you achieve this. A calorie deficit must be created in order to successfully lose weight. This can be done by either consuming less calories than what the body requires or by burning more calories through exercise.