Fitness

26 Pins
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3y
By
Dodo Oravec
the muscles and their functions are shown in this diagram, which shows how they work
Gym exercise
an info sheet showing how to use the shoulders and upper body muscles for strength training
an image of a man doing exercises on his cell phone with the text shoulder day
an info sheet shows how to do the back stretch in 4 weeks or 3 minutes
Get rid of beer belly in 4 weeks
an image of how to get rid of love handles on the chest and lower back
Sport
the diagram shows how to perform shoulder shoulders with dumbs and barbells in order to
5 GREAT SHOULDER SAVERS
5 GREAT SHOULDER SAVERS #Fitness #FitnessProgram #bodybuilding #Gain #Muscle #Gym #Workout
the pyramid shows how many people are doing different things in order to gain their weight
Dynamic Pyramid Workout
Dynamic Pyramid Workout
an exercise poster with instructions on how to do the daily workout for men and women
workoutroutine
an image of a man doing exercises on his stomach and chest with the instructions below
The Art Of Building Better Bodies
the best abs and cerberus exercices #bodybuilding #fitness #diet #healthyeating #workout
a poster with instructions on how to use the machine for bodybuilding and chest workouts
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the poster shows different types of aircrafts
High Intensity Fat Burner Workout | Calisthenicz
This calisthenics workout is made for those who want to lose weight and are tired of doing boring cardio exercises. It’s one of my favorite HIIT Workout (High Intensity Interval Training). It’s the perfect cardio workout to do when you’re travelling or when you simply don’t have access to a gym.
an image of the shoulders and arms with instructions for how to do it in different ways
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Workout Routine
Abs Workout
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