Ingredients: 1 lb extra lean ground beef 1 box Stove Top stuffing mix 1 cup water 2 egg whites 1 medium onion, diced 1 medium green bell pepper, diced Mix together and divide into 12 muffin cups that have been sprayed with non-stick cooking spray. Bake at 350 degrees for 35-40 minutes. Serve with ketchup on top, if desired. Nutrition Information: 103 Cal., 1.8 g. fat, 0 g. fiber