Kettlebell

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1y
Double Kettlebell Home Workout
Double your fun with two Kettlebells. Ten reps of each exercise. Perform 3 to five sets. Double outside the leg Swings Double Half Snatch Alternating Cleans Kettlebell Pummelling Rest for one minute between sets. Visit www.agatsu.com for more workouts and to register for our online Kettlebell certification.
14 Kettlebell Calorie Blaster Workouts. Unlike the exercises with dumbbells
14 Kettlebell Calorie Blaster Workouts. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of reps
This 15-Minute Workout Hits All Of Your Major Muscles Without Any Equipment
NFA-Austria-Skriptenshop - Skripte
Unbenanntes Dokument
NFA-Austria-Skriptenshop - Skripte
Unbenanntes Dokument